Drawing from his personal experiences, Brand introduces actionable strategies for overcoming addiction. His approach combines humor with honesty, making it relatable for people who have lost sight of themselves due to addiction. “Beautiful Boy” is a compelling account of a father’s journey to understand and cope with his son’s drug addiction. David Sheff provides an unflinching look at how addiction affects family members and the relentless effort required in fighting addiction.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
With her relatable style, Pooley makes sobriety seem not just possible, but something to be excited about, making this book a refreshing and inspiring pick for anyone’s recovery reading list. This article was written and published in partnership with Monument/Tempest. This is a self-help book by a licensed therapist that braids together anonymized client https://ajorfund.com/?p=2305 stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. Mary Karr’s “Lit” tells the story of her journey from struggling with alcohol addiction to finding spiritual sobriety.
“Lit: A memoir” by Mary Karr
After completing residential or outpatient treatment, Diamond House welcomes you to stay connected with a supportive community and continue attending on-site meetings through our Alumni program. Browse our client testimonials to learn more about how we can make a difference in your life. A memoir penned in the 1970’s, this book documents the the adolescent years of musician Jim Carroll. His writing is startling in its earnest simplicity, drawing a vivid picture of his descent into heroin use and addiction. His inner tumult seems to reflect the paranoia and uproar of the 60’s era, creating an intense portrayal of his formative years. The Basketball Diaries exemplifies the euphemistic fall from grace that an addiction can cause, as well as the devastation that relapses can wreak upon an addict’s life.
- Here are some of the most helpful books to read during recovery.
- Self-love can be one of the most beautiful things to come from a recovery journey.
- I chose Atlas of the Heart because it touches on the important theme of second chances.
- I first read this book in high school, and revisited it after I quit drinking.
- Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness.
Pennsylvania Drug Rehab: Find the Right One
This is really a book about how to discipline your mind and pursue your goals. Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live. Napoleon Hill spent two decades studying the great industrialists, learning firsthand from the likes of Andrew Carnegie, and compiling information about the mental habits that lead to success in any arena. If your goal is to become unshakeable in your daily life, this book is a great place to start.
- Instead, Pooley shows how life can really blossom when alcohol isn’t in charge anymore, giving a realistic yet optimistic take on what it’s like to take back your life.
- When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects.
- However, I found that it offered subtle applications for combating groupthink of any kind.
- If you’re checking this out, you might be in that spot where you’re seeking answers, a bit of comfort, or perhaps just a distraction from the everyday challenges.
Szalavitz’s perspective is both enlightening and thoroughly researched, yet she makes complex neuroscience and psychology approachable. Drawing from her own battles with addiction, Szalavitz adds a relatable touch that enhances her best books on alcoholism credibility and compassion for others navigating similar paths. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment.
- If you’re looking to expand your knowledge of addiction or explore different recovery options, Unbroken Brain presents a refreshing and affirming viewpoint.
- Szalavitz’s perspective is both enlightening and thoroughly researched, yet she makes complex neuroscience and psychology approachable.
- It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery.
- The rest were invaluable resources for me after I quit drinking when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit.
- I felt so much shame towards the end of my drinking and couldn’t talk to anyone about it.
“Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach
Learning how to socialize without drinking is like learning a whole new language, say Spanish. I admittedly have this book by Ann Dowsett Johnson in my library and started it back in 2016 but have since forgotten it. It’s gritty, honest, and not the perfect, happy ending we’re all looking for, but it’s real.
As a young woman, Wurtzel struggled with severe depression marked by manic highs and extreme lows. She turned to alcohol and drugs in an attempt to self-medicate and treat her emotional pain. She also poignantly expresses the feeling of emptiness and longing that so many addicts seek to fill through the consumption of their drug of choice. Prozac Nation is an important piece of work, notable for its distinctive youthful voice and confessional nature.
This is one of the most compelling books on recovery Drug rehabilitation and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance use treatment, and the root causes of substance use.
